CASHEWS ROASTED & SALTED vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 8 out of 10 nutrient categories

CASHEWS ROASTED & SALTED: 1 vs ROASTED & SALTED CASHEWS: 8 (1 ties)

Overview

Nutrient	CASHEWS ROASTED & SALTED	ROASTED & SALTED CASHEWS	Winner
Calories	594 cal	567 cal
Protein	15.6 g	16.7 g
Carbs	31.3 g	30 g
Fat	46.9 g	46.7 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS ROASTED & SALTED	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CASHEWS ROASTED & SALTED	ROASTED & SALTED CASHEWS
Calcium, Ca	31 MG	67 MG
Iron, Fe	6.2 MG	6 MG
Sodium, Na	312 MG	333 MG

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