CASHEWS vs MILK CHOCOLATE PEANUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs MILK CHOCOLATE PEANUTS: 2 (2 ties)

Overview

Nutrient	CASHEWS	MILK CHOCOLATE PEANUTS	Winner
Calories	571 cal	575 cal
Protein	17.9 g	12.5 g
Carbs	28.6 g	47.5 g
Fat	50 g	37.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MILK CHOCOLATE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MILK CHOCOLATE PEANUTS
Calcium, Ca	71 MG	100 MG
Iron, Fe	3.9 MG	2.7 MG
Sodium, Na	643 MG	38 MG

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