CASHEWS ROASTED & SALTED vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CASHEWS ROASTED & SALTED: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 312 MG | 393 MG |