CASHEWS vs TOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	CASHEWS	TOPS	Winner
Calories	565 cal	464 cal
Protein	17.0 g	7.1 g
Carbs	28.3 g	60.7 g
Fat	45.2 g	21.4 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TOPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.5 MG	1.3 MG
Sodium, Na	325 MG	107 MG

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