CASHEWS vs RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
CASHEWS: 6
vs
RAW HALVES & PIECES WALNUTS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 63.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CASHEWS | RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |