CASHEWS vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
KETTLE ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 417 MG |