CASHEWS vs PREMIUM SWISS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEWS: 5
vs
PREMIUM SWISS MIX: 5
(1 ties)
Overview
| Nutrient | CASHEWS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CASHEWS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 71 MG |