CASHEWS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
PREMIUM PEANUTS: 3
(3 ties)
Overview
| Nutrient | CASHEWS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 382 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 54 MG |