CASHEWS RAW vs TORN & GLASSER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS RAW: 4 vs TORN & GLASSER: 4 (2 ties)

Overview

Nutrient	CASHEWS RAW	TORN & GLASSER	Winner
Calories	554 cal	575 cal
Protein	17.9 g	20 g
Carbs	32.1 g	20 g
Fat	42.9 g	50 g
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS RAW	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS RAW	TORN & GLASSER
Calcium, Ca	36 MG	250 MG
Iron, Fe	6.4 MG	4.5 MG
Sodium, Na	11 MG	0 MG

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