CASHEWS RAW vs WALNUT LIGHT HALVES

Nutrition comparison per 100 g serving

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CASHEWS RAW wins in 7 out of 10 nutrient categories

CASHEWS RAW: 7 vs WALNUT LIGHT HALVES: 2 (1 ties)

Overview

Nutrient	CASHEWS RAW	WALNUT LIGHT HALVES	Winner
Calories	554 cal	700 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	10 g
Fat	42.9 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS RAW	WALNUT LIGHT HALVES	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	CASHEWS RAW	WALNUT LIGHT HALVES
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	3.6 MG
Sodium, Na	36 MG	0 MG

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