CASHEWS RAW vs PECAN PIECES

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS RAW wins in 6 out of 10 nutrient categories

CASHEWS RAW: 6 vs PECAN PIECES: 3 (1 ties)

Overview

Nutrient	CASHEWS RAW	PECAN PIECES	Winner
Calories	554 cal	667 cal
Protein	17.9 g	10 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS RAW	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	CASHEWS RAW	PECAN PIECES
Calcium, Ca	71 MG	133 MG
Iron, Fe	6.4 MG	4.8 MG
Sodium, Na	36 MG	0 MG

Ad 728x90