CASHEWS RAW vs HIGH PRESSURED POPPED NEW POP
Nutrition comparison per 100 g serving
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CASHEWS RAW wins in 5 out of 10 nutrient categories
CASHEWS RAW: 5
vs
HIGH PRESSURED POPPED NEW POP: 4
(1 ties)
Overview
| Nutrient | CASHEWS RAW | HIGH PRESSURED POPPED NEW POP | Winner |
|---|---|---|---|
| Calories | 554 cal | 160 cal | |
| Protein | 17.9 g | 7 g | |
| Carbs | 32.1 g | 31 g | |
| Fat | 42.9 g | 1 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS RAW | HIGH PRESSURED POPPED NEW POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASHEWS RAW | HIGH PRESSURED POPPED NEW POP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 10 MG |