CASHEWS RAW vs PINE NUTS

Nutrition comparison per 100 g serving

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CASHEWS RAW wins in 6 out of 11 nutrient categories

CASHEWS RAW: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	CASHEWS RAW	PINE NUTS	Winner
Calories	554 cal	667 cal
Protein	17.9 g	13.3 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS RAW	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS RAW	PINE NUTS
Calcium, Ca	36 MG	20 MG
Iron, Fe	6.4 MG	6.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	11 MG	0 MG

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