CASHEWS vs MIXED BERRY POPCORN BITES
Nutrition comparison per 100 g serving
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MIXED BERRY POPCORN BITES wins in 5 out of 10 nutrient categories
CASHEWS: 2
vs
MIXED BERRY POPCORN BITES: 5
(3 ties)
Overview
| Nutrient | CASHEWS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calories | 526 cal | 393 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 52.6 g | 78.6 g | |
| Fat | 34.2 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 196 MG |