CASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 34.2 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 214 MG |