CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs ALMONDS: 2 (2 ties)

Overview

Nutrient	CASHEWS	ALMONDS	Winner
Calories	526 cal	550 cal
Protein	7.9 g	7.5 g
Carbs	52.6 g	50 g
Fat	34.2 g	37.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS
Calcium, Ca	158 MG	100 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	39 MG	200 MG

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