CASHEWS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 10 nutrient categories
CASHEWS: 2
vs
ROASTED: 7
(1 ties)
Overview
Vitamins
| Vitamin | CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 39 MG | 281 MG |