CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

CASHEWS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	CASHEWS	ALMONDS	Winner
Calories	567 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	30 g	17.9 g
Fat	46.7 g	57.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	0 MG	679 MG
Sodium, Na	417 MG	286 MG

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