CASHEWS & MACADAMIA HALVES vs RANCH

Nutrition comparison per 100 g serving

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RANCH wins in 5 out of 10 nutrient categories

CASHEWS & MACADAMIA HALVES: 3 vs RANCH: 5 (2 ties)

Overview

Nutrient	CASHEWS & MACADAMIA HALVES	RANCH	Winner
Calories	667 cal	464 cal
Protein	16.7 g	0 g
Carbs	20 g	75 g
Fat	53.3 g	14.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS & MACADAMIA HALVES	RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS & MACADAMIA HALVES	RANCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	367 MG	464 MG

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