CASHEWS & MACADAMIA HALVES vs CASHEWS IN THE RAW
Nutrition comparison per 100 g serving
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CASHEWS IN THE RAW wins in 5 out of 10 nutrient categories
CASHEWS & MACADAMIA HALVES: 3
vs
CASHEWS IN THE RAW: 5
(2 ties)
Overview
| Nutrient | CASHEWS & MACADAMIA HALVES | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calories | 667 cal | 554 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & MACADAMIA HALVES | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & MACADAMIA HALVES | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 367 MG | 11 MG |