CASHEWS KETTLE GLAZED COCONUT vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
CASHEWS KETTLE GLAZED COCONUT: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS KETTLE GLAZED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS KETTLE GLAZED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS KETTLE GLAZED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 0 MG |