CASHEWS IN THE RAW vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEWS IN THE RAW: 4
vs
WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEWS IN THE RAW | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 554 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS IN THE RAW | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS IN THE RAW | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 375 MG |