CASHEWS HALVES & PIECES vs RAW BRAZIL NUTS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS HALVES & PIECES wins in 13 out of 16 nutrient categories

CASHEWS HALVES & PIECES: 13 vs RAW BRAZIL NUTS: 2 (1 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	RAW BRAZIL NUTS	Winner
Calories	571 cal	679 cal
Protein	17.9 g	14.3 g
Carbs	28.6 g	14.3 g
Fat	46.4 g	67.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS HALVES & PIECES	RAW BRAZIL NUTS
Calcium, Ca	36 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90