CASHEWS HALVES & PIECES vs SALTED
Nutrition comparison per 100 g serving
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SALTED wins in 8 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 1
vs
SALTED: 8
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 17.9 g | 40.6 g | |
| Carbs | 32.1 g | 28.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 656 MG |