CASHEWS HALVES & PIECES vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 4 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
ROASTED & SALTED CASHEWS: 1
(5 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 304 MG | 286 MG |