CASHEWS HALVES & PIECES vs REDSTONE'S
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 9 out of 16 nutrient categories
CASHEWS HALVES & PIECES: 9
vs
REDSTONE'S: 5
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | REDSTONE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 46.4 g | 32.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | REDSTONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | REDSTONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 581 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |