CASHEWS HALVES & PIECES vs GIANT

Nutrition comparison per 100 g serving

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CASHEWS HALVES & PIECES wins in 7 out of 15 nutrient categories

CASHEWS HALVES & PIECES: 7 vs GIANT: 6 (2 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	GIANT	Winner
Calories	571 cal	536 cal
Protein	17.9 g	21.4 g
Carbs	32.1 g	28.6 g
Fat	46.4 g	42.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS HALVES & PIECES	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS HALVES & PIECES	GIANT
Calcium, Ca	0 MG	71 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	607 MG
Sodium, Na	411 MG	286 MG

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