CASHEWS HALVES & PIECES vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE PEANUTS wins in 5 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
JAPANESE PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 30 g | 72.4 g | |
| Fat | 46.7 g | 10.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 400 MG | 552 MG |