CASHEWS HALVES & PIECES vs POPPING CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 5
vs
POPPING CORN YELLOW KERNELS: 3
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Sodium, Na | 200 MG | 0 MG |