CASHEWS HALVES & PIECES vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
MOUNTAIN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 613 MG | |
| Sodium, Na | 393 MG | 217 MG |