CASHEWS HALVES & PIECES vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 9 out of 17 nutrient categories
CASHEWS HALVES & PIECES: 3
vs
LIGHTLY SALTED MIXED NUTS: 9
(5 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 393 MG | 214 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |