CASHEWS HALVES & PIECES vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED NUT TRAY wins in 7 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 2
vs
ASSORTED NUT TRAY: 7
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 625 MG |