CASHEWS HALVES & PIECES vs SLICED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS HALVES & PIECES wins in 9 out of 16 nutrient categories

CASHEWS HALVES & PIECES: 9 vs SLICED ALMONDS: 6 (1 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	SLICED ALMONDS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	20 g
Carbs	28.6 g	20 g
Fat	46.4 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS HALVES & PIECES	SLICED ALMONDS
Calcium, Ca	36 MG	267 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	3.7 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	733 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	321 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90