CASHEWS HALVES & PIECES vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 6
vs
CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 375 MG | 47 MG |