CASHEWS HALVES & PIECES vs KROGER
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 11 out of 17 nutrient categories
CASHEWS HALVES & PIECES: 11
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 47.5 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 321 MG | 50 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |