CASHEWS vs CAYENNE PEPPER HAZELNUTS
Nutrition comparison per 100 g serving
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CAYENNE PEPPER HAZELNUTS wins in 6 out of 12 nutrient categories
CASHEWS: 4
vs
CAYENNE PEPPER HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 754 MG | |
| Sodium, Na | 304 MG | 446 MG |