CASHEWS HALVES & PIECES vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 2
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 270 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 304 MG | 0 MG |