CASHEWS HALVES & PIECES vs FINELY DICED PECANS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 5
vs
FINELY DICED PECANS: 4
(1 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | FINELY DICED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | FINELY DICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 20 MG | |
| Potassium, K | 643 MG | 410 MG | |
| Sodium, Na | 304 MG | 0 MG |