CASHEWS HALVES & PIECES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |