CASHEWS HALVES & PIECES vs ROASTED & SALTED CORN NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CASHEWS HALVES & PIECES: 4 vs ROASTED & SALTED CORN NUTS: 4 (3 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	ROASTED & SALTED CORN NUTS	Winner
Calories	607 cal	433 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	70 g
Fat	50 g	11.7 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS HALVES & PIECES	ROASTED & SALTED CORN NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS HALVES & PIECES	ROASTED & SALTED CORN NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	286 MG	450 MG

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