CASHEWS HALVES & PIECES vs CRANBERRY NUT MIX
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
CASHEWS HALVES & PIECES: 5
vs
CRANBERRY NUT MIX: 4
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | CRANBERRY NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | CRANBERRY NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | CRANBERRY NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 267 MG |