CASHEWS HALVES & PIECES vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 1
vs
ROASTED DELUXE MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |