CASHEWS HALVES & PIECES vs RANCH CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 4 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
RANCH CRUNCHY CORN KERNELS: 3
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 714 MG |