CASHEWS HALVES & PIECES vs LIGHTLY SALTED POPCORN

Nutrition comparison per 100 g serving

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CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories

CASHEWS HALVES & PIECES: 5 vs LIGHTLY SALTED POPCORN: 3 (2 ties)

Overview

Nutrient	CASHEWS HALVES & PIECES	LIGHTLY SALTED POPCORN	Winner
Calories	607 cal	536 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	57.1 g
Fat	50 g	28.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS HALVES & PIECES	LIGHTLY SALTED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS HALVES & PIECES	LIGHTLY SALTED POPCORN
Calcium, Ca	43 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	286 MG	179 MG

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