CASHEWS HALVES & PIECES vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories
CASHEWS HALVES & PIECES: 3
vs
DELUXE MIXED NUTS: 8
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 286 MG | 321 MG |