CASHEWS HALVES & PIECES vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 7 out of 16 nutrient categories
CASHEWS HALVES & PIECES: 7
vs
SPROUTED WATERMELON SEEDS: 5
(4 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |