CASHEWS GLAZED MIX vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
CASHEWS GLAZED MIX: 5
vs
WHOLE NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | CASHEWS GLAZED MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 44.7 g | 21.4 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS GLAZED MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CASHEWS GLAZED MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 282 MG | 0 MG |