CASHEWS GLAZED MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS GLAZED MIX: 4 vs CASHEWS: 5 (1 ties)

Overview

Nutrient	CASHEWS GLAZED MIX	CASHEWS	Winner
Calories	518 cal	536 cal
Protein	11.8 g	17.9 g
Carbs	44.7 g	32.1 g
Fat	35.3 g	42.9 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS GLAZED MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CASHEWS GLAZED MIX	CASHEWS
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	6.1 MG
Sodium, Na	282 MG	536 MG

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