CASHEWS FRESH ROASTED vs ROASTED & SLATED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SLATED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CASHEWS FRESH ROASTED: 2
vs
ROASTED & SLATED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CASHEWS FRESH ROASTED | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 600 cal | |
| Protein | 16.9 g | 33.3 g | |
| Carbs | 33.9 g | 6.7 g | |
| Fat | 42.3 g | 50 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS FRESH ROASTED | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS FRESH ROASTED | ROASTED & SLATED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Sodium, Na | 141 MG | 383 MG |