CASHEWS vs ORGANICS DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
CASHEWS: 3
vs
ORGANICS DRY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CASHEWS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASHEWS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 333 MG | 339 MG |